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Written by Web Support
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Wednesday, 03 December 2008 |
With our special unique itinaries we are at your service to give you a pleasant trek to the high peaks of Africa.
Our aim is to make you proud of your self and make you a hero forever. Tackle the distinctive snow-capped peaks of Kilimanjaro, Tanzania’s famous, 5,895m high mountain. Hike the steep slopes of Mount Meru, a volcanic peak which reaches 4,560m. Trek Oldonyo Lengai, one of the youngest (and possibly most active) volcanoes in East Africa. Below are the attractions available: |  Group on top of Mt. Kilimanjaro |  Mount Kilimanjaro
Tackle the distinctive snow-capped peaks of Kilimanjaro, Tanzania’s famous, 5,895m high mountain. Trek in the tropical rainforest, hike on through high moorland, climb by towering cliffs and glaciers to reach the alpine desert before, at last, attempting the lofty summit of Uhuru Peak. After your hard-won success and the final descent, make haste back to Shidolya office – where a complimentary bottle of sparkling wine awaits you! |  Mount Meru
Hike the steep slopes of Mount Meru, a volcanic peak which reaches 4,560m. Admire Meru’s picturesque crater and delightful flora and fauna during your 4-days climb of this mountain which dominates the Arusha skyline.
|  Oldonyo Lengai Mountain
Trek Oldonyo Lengai, one of the youngest (and possibly most active) volcanoes in East Africa. Located at the southern end of Lake Natron in the Great Rift Valley, Lengai can be climbed in a day, with the midnight ascent taking approximately 5-6 hrs and the descent about 2 hrs. | Caution
Health Requirements For Hiking & Climbing
For those wishing to climb either Meru or Kilimanjaro you should be in good physical condition.
The key with Kilimanjaro especially is patience and it is suggested that you take your time to acclimatise.
One should be wary of Altitude Sickness when ascending, and your professional guides are well versed in ensuring that all safety needs are monitored and dealt with.
Altitude Sickness
Altitude sickness affects people when they ascend above around 2500m.
There are no hard or fast rules as to who it will affect.
The way to stop it getting worse or to combat mountain sickness is to descend. Mild symptoms vary from lethargy, head aches, dizziness and loss of appetite.
There are certain things that you can do to prevent acute mountain sickness:
Ascend slowly keep hydrated: drink lots of liquids, as dehydration can occur by loss of water by sweating and breathing avoid sedatives and alcohol. Shidolya's professional guides will ensure that all necessary steps
are taken to ensure that you do not develop acute mountain sickness, |
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Last Updated ( Monday, 15 December 2008 )
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Mountain Trekking 
